Why Bodybuilding (and Why It Has Everything to Do with Compassion)
People often ask me why I chose bodybuilding at nearly 50, especially as a plant-based competitor. The assumption is that bodybuilding is about vanity, ego, or extremes. For me, it’s the opposite. Bodybuilding is about dedication, self-discipline, and daily practice. I didn’t choose bodybuilding to prove anything. I chose it because I believe strength is built through consistency, restraint, and intention. The daily practice of training teaches me to listen to my body, fuel it thoughtfully, rest regularly, and respect my limits, while considering the impact of my decisions on the world around me.
Why Plant-Based?
A plant-based diet isn’t about deprivation; it’s about compassion and alignment.
Plants fuel my training. Plants support recovery. Plants allow me to build muscle without creating unnecessary suffering. Every meal sends the quiet message that I can nourish myself well without harming someone else.
Compassion as a Performance Advantage
Living compassionately sharpens awareness.
When you practice living compassionately, you start paying attention:
to how food is grown
to who is affected by your choices
to long-term consequences instead of short-term gains
That awareness makes you a better athlete, and a better human.
Why Start Now
At this stage of life, bodybuilding is about honoring longevity.
I want strength that lasts. I want habits that are sustainable. I want proof — especially for other women — that it’s never too late to choose growth.
The Bigger Picture
This journey isn’t just about me.
It’s about showing that compassion is a strength, plants are powerful, and results don’t require harm. Bodybuilding, for me, is not the destination. It’s a daily practice of choosing compassion, in food, movement, and how I show up for others. And if that practice can reduce suffering, support the planet, and help someone else feel empowered to try a different way — then it’s worth being visible.
That’s the heart of Plant & Practice.