About Your Coach

I'm Shelley — 50 years old, plant-based for 30 years, a NASM-certified personal trainer, and currently training for my first fit-model competition. I coach overwhelmed women through strength training and protein-first nutrition, entirely online, around your real life.

Who this is for:

• Women who feel overwhelmed by conflicting fitness advice and want a clear plan

• Women who are curious about plant-based living — or already living it

• Women who are ready to work hard and be coached

HOW IT WORKS

1. Start with a free consultation. Twenty minutes, zero pressure. We'll talk about where you are, where you want to be, and whether we're a genuine fit. If we're not, I'll tell you.

2. Get your custom plan. Training programmed in Trainerize around your schedule, your equipment, and your body. Macro-based nutrition guidance — educational, never a prescribed diet.

3. Check in every week. You log, I review, we adjust. And I'm in your corner between check-ins when life happens.

PACKAGES

3-Month Transformation — $855 ($285/month)
For real, visible change: consistent training and nutrition habits built over three months.

• Custom training program via Trainerize

• Macro-based nutrition guidance

• Weekly check-ins and plan adjustments

6-Month Deep Work — $1,500 ($250/month) · Best value
Body recomposition, habit rebuilding, and long-term strategy — with the runway to make it stick.

• Everything in the 3-month package, plus:

• More time for meaningful body composition change

• Best monthly rate

Billed monthly. If life interrupts, a one-month pause is available — just reach out.

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